Last edited by Kemuro
Wednesday, July 29, 2020 | History

4 edition of Fitness Through Aerobics and Step Training found in the catalog.

Fitness Through Aerobics and Step Training

by Karen S. Mazzeo

  • 198 Want to read
  • 11 Currently reading

Published by Brooks Cole .
Written in English

    Subjects:
  • Exercise & workout books,
  • Popular medicine,
  • Nutrition,
  • Health & Fitness,
  • Consumer Health,
  • Health/Fitness,
  • Physical fitness,
  • Aerobics,
  • Nursing - Nutrition,
  • Medical / Nursing / Nutrition,
  • Aerobic exercises,
  • Step aerobics

  • The Physical Object
    FormatPaperback
    Number of Pages192
    ID Numbers
    Open LibraryOL7785802M
    ISBN 100534573967
    ISBN 109780534573966
    OCLC/WorldCa46731157

    Aerobic exercise is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body. Hi-low, or high-low, aerobics classes combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss. Clients achieve optimal health through spiritual, physical, nutritional and mental connectedness, and Mr. One Greatness includes these dimensions throughout every aspect of training. This alone makes him much more of a Life Coach rather than just a personal trainer. Our Fitness Family invites you to join us on a transformational journey!

    Fitness!, Karen S. Mazzeo, Lauren M. Mangili. , Toronto Public Library. Water aerobics is a great way to tone up and get in shape this year and with the ease and reduced impact, people of all ages, shapes, sizes, and abilities can enjoy the benefits of water fitness. Get into your personal pool or find local water aerobics classes in your community to start this New Year off with a better way to be fit.

    Since then, I have gained and lost weight through pregnancies and other life events. Long story short: I have been where you are. Fourteen years of personal and group training experience has finally brought me to a place where I can offer multiple areas of fitness and training in my own gym. Cross-training involves incorporating a variety of exercises into your fitness program to balance your body, whether that means pairing cycling with pilates, running with yoga or weight-lifting with Tai Chi. With "Cross-Training for Dummies," you can assess your fitness level to avoid plateaus, set personalized goals and learn how to integrate new workouts into your routine.


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Fitness Through Aerobics and Step Training by Karen S. Mazzeo Download PDF EPUB FB2

Fitness. (Cengage Learning Activity): Medicine & Health Science Books @ rollerblading, cycling, strength training, Campus Ministry, and is in charge of sponsorships beautifying her town, Bowling Green, Ohio.

out of 5 stars Fitness throught Aerobics. Reviewed in the United States on Octo /5(4). Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to Cited by: 5.

Fitness through aerobics Item Preview remove-circle Knowledge tips -- 6. Setting goals and reaching your dream -- Step one: establishing your fitness goals -- Step two: finding motivation -- Step three: choosing the activity -- Step four: tracking your progress -- Step five: evaluating the program and your goals -- Step six Pages: Additional Physical Format: Online version: Mazzeo, Karen S.

Fitness through aerobics & step training. Englewood, Colo.: Morton Pub. Co., (OCoLC) Fitness through aerobics and step training. [Karen S Mazzeo] Print book: English: 3rd edView all editions and formats: Rating: (not yet rated) 0 with reviews - Be the first.

Subjects: Aerobic exercises. Step aerobics. Physical fitness. More like this: Similar Items. Book is in typical used-Good Condition. Will show signs of wear to cover and/or pages. There may be underlining, highlighting, and or writing. May not include supplemental items (like discs, access codes, dust jacket, etc).

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Mazzeo. FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to Free shipping over $ Step up your Group Exercise Classes using the Step.

Whether you will teach choreographed Step classes, athletic conditioning classes, active older adult classes or children’s classes, certified training as a Step Instructor is a great tool to enhance your students’ fitness levels.

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Description. Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that.

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Ufcedhesr. Book Fitness Through Aerobics, Step. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention.

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Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental.

Description: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells.

The exercise portion gives the.Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for aKaren S.

is the author of 'Fitness Through Aerobics, Step. REVISED AND UPDATED AUGUST ! Aerobic Exercise: What areAerobics Exercises - Aerobic Fitness Through Water Aerobics, Step Aerobics, Aerobic Dance and Aerobic Endurance, Aerobic vs. Anaerobic, Best Aerobic Workout and Aerobics Routines, & Health Benefits of Aerobic Activities The Need For Aerobics Aerobics had been a worldwide phenomenon since the 80s, 4/4(1).